Zoom Erg Workouts 2024-2025
The VEWs are open to UVRF members and non-members. All ages and experience levels are welcome. (Minors will need their parent/guardian to register them.)
UVRF is pleased to offer Virtual Erg Workouts (VEWs) in the late fall and winter. The workouts in December will be on Monday, Wednesday, and Friday mornings on Zoom. Recordings of each workout will be made available for people who have registered but cannot make the early morning time. Follow along or just row at your own pace. BikeErgs are also welcome as well as any other fitness device of your choice! UVRF membership is not required – invite your friends to sign up.
The first 4-week session corresponding to the Concept2 Holiday Challenge, https://log.
The winter 2024-2025 sessions will run December 2024 through the first week of April 2025.
The VEWs are open to UVRF members and non-members. All ages and experience levels are welcome. (Minors will need their parent/guardian to register them.)
Virtual Ergs for the Holiday Challenge 2024
- Monday, Dec 2 – Dec 27
- Monday, Wednesday, Friday
- 6:00 AM – 7:00 AM (or by recording anytime)
- Coach: Ala Crockett (M,W,F)
- Open to adults and juniors of all ages
- Cost: $80
- Minimum number of participants: 10
Jan-Feb-Mar 2025 offerings coming soon!
An introduction to good indoor rowing (erging) technique by Linda Muri
Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this hour-long video from coach Linda Muri. You will learn how to sit properly on your erg and position your feet for maximum comfort. The complete rowing stroke from the catch, through the drive to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way. An overview of the Concept 2 performance monitor is also given for those who want to keep track of their workouts and learn how to coach themselves to better form