Registration for Virtual Erg Workouts is now live for December. All are welcome to register on RegattaCentral. You can find the description on the Programs tab as well as the registration link.


The Upper Valley Rowing Foundation is a community rowing club. We row on the beautiful Connecticut River, out of Kendal Riverfront Park, located about 2 miles north of Hanover, New Hampshire. UVRF offers numerous programs for both novice and advanced rowers.

Membership and Programs

Membership in UVRF goes from January through December. Basic membership is required to sign up for one of the numerous programs. Private coaching lessons are available. Scholarship programs are available.

Safety and policies

Rowing is an outdoor sport and has some intrinsic risks. In addition to having safety equipment in each coaching launch there are competency requirements for anyone who wants to row, as well as a number of other policies which have the objective of keeping all participants safe.