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Upper Valley Rowing FouNDATION

Upper Valley Rowing Foundation
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  • Home
  • About
    • About UVRF
    • Contact
    • Newsletter
    • UVRF Coaches
    • Use of club equipment
    • UVRF Governance
      • UVRF Board
      • Board Minutes
      • Club Documents
      • Committees
    • UVRF List Serve
    • Rowing links
    • Dockmonitors
    • Donate to UVRF
    • Pay for gear and other costs
  • Membership
    • Membership
    • Guest and temporary member policy
  • Programs
    • Program Overview
    • CReW
    • Youth
      • Spring Junior Rowing
        • Middle School Rowing
        • Spring Junior Racing
      • Summer Youth Sculling
      • Fall Junior Racing
    • Sweep
      • About Sweep Rowing
      • Adult Sweep
      • Evening Sweep
      • Novice Sweep
    • Sculling
      • Learn to Scull Clinics
      • Adult Sculling: Doubles & Quads
    • Equipment Usage
    • Rack Rentals
    • Dartmouth House Crew
    • Off Water Programs
      • Virtual Erg Workouts
      • Tanks Workouts
  • Safety and Policies
    • Wilder Dam Flowcast
    • Report Equipment Issues
    • Safety and Policies overview
    • SafeSport
    • Rowing Safety Guidelines
    • Sculling Policies
      • Sculling Policies Overview
      • Captain’s test
      • Junior Sculling Policy
      • Sculling Certifications
      • Sculling Equipment List
    • UVRF Sweep Equipment Policy
    • Swim Test
    • Incident/Accident report
    • Waivers
    • Safety Requirements for Coaches
    • Covid-19 Policy
  • Events
  • Boat Reservations

Off Water Programs

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  2. Off Water Programs

Zoom Erg workouts let by Coach Ala

Tanks Workouts in Dartmouth Alumni Gym available this Spring before we get back on the water

Virtual Erg Workouts
Tanks workouts
  • About
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  • Guest and temporary member policy
  • About
  • Contact
  • Privacy Policy
  • Guest and temporary member policy

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