Get ready for the 2026 season with our spring Virtual Erg Workouts. Registration opens on RegattaCentral Jan 1st:
- Session 1 is 8 weeks 1/5 through 2/27, M, W, F
- Session 2 is 8 weeks 3/2 through 4/24, M, W, F
Middle School Rowing Registration opens on Monday, March 2 at 8:00 am.
There is a new updated version of the USRowing Safety Video available. All club members need to watch it.
Junior Spring Racing Team starts Feb 23. Link to information: Spring Junior Racing
About
The Upper Valley Rowing Foundation is a community rowing club. We row on the beautiful Connecticut River, out of Kendal Riverfront Park, located about 2 miles north of Hanover, New Hampshire. UVRF offers numerous programs for both novice and advanced rowers.
Membership and Programs
Membership in UVRF goes from January through December. Basic membership is required to sign up for one of the numerous programs. Private coaching lessons are available. Scholarship programs are available.
Safety and policies
Rowing is an outdoor sport and has some intrinsic risks. In addition to having safety equipment in each coaching launch there are competency requirements for anyone who wants to row, as well as a number of other policies which have the objective of keeping all participants safe.