{"id":927,"date":"2022-02-27T17:26:31","date_gmt":"2022-02-27T17:26:31","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=927"},"modified":"2026-06-03T18:22:39","modified_gmt":"2026-06-03T18:22:39","slug":"cancer-recovery-through-rowing","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=927","title":{"rendered":"CReW"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"927\" class=\"elementor elementor-927\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e639061 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e639061\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555be9b\" data-id=\"555be9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cd8327 elementor-widget elementor-widget-heading\" data-id=\"8cd8327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xxl\">CReW!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd89282 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd89282\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ad5b5c\" data-id=\"3ad5b5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a8c108 elementor-widget elementor-widget-heading\" data-id=\"2a8c108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><u>C<\/u>ancer <u>Re<\/u>covery Through Ro<u>W<\/u>ing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1bcb16 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1bcb16\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a24beaf\" data-id=\"a24beaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a7126e elementor-widget elementor-widget-text-editor\" data-id=\"1a7126e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>We want YOU to join our team<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-493914b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"493914b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b67ccbb\" data-id=\"b67ccbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3055e62 elementor-widget elementor-widget-image\" data-id=\"3055e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew1-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-929\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew1-768x513.jpg 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew1-300x200.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew1-1024x684.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew1-1536x1025.jpg 1536w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew1.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c6ff9c\" data-id=\"1c6ff9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a8400a elementor-widget elementor-widget-image\" data-id=\"5a8400a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew2-1024x576.jpg\" class=\"attachment-large size-large wp-image-930\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew2-1024x576.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew2-300x169.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew2-768x432.jpg 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew2-1536x864.jpg 1536w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/crew2.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8eed055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8eed055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffde0ae\" data-id=\"ffde0ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a515d elementor-widget elementor-widget-text-editor\" data-id=\"e4a515d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No experience necessary! A FREE land and water-based rowing program open to all those who are living with cancer, whatever their stage of treatment or recovery. <strong>Interested in learning more or joining us? Contact our captains at <em>crew.uvrf@gmail.com<\/em> for more information. <\/strong>Read more about us in this article published in The <a href=\"https:\/\/thelebanontimes.com\/a-new-kind-of-crew\/\" target=\"_blank\" rel=\"noopener\">Lebanon Times<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f39bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f39bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-071c5e1\" data-id=\"071c5e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4692514 elementor-widget elementor-widget-text-editor\" data-id=\"4692514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #0000ff;\"><em><span style=\"font-size: 20px;\">Research<strong> proves that exercise is key to cancer recovery and quality of life for survivors.<\/strong><\/span><\/em><\/span><\/h1><h2><u><strong>Who is CReW for?<\/strong><\/u><\/h2><p>If you have been diagnosed with any type of cancer, you are invited to join our <b>FREE<\/b>\u00a0 CReW.<\/p><p><strong>No experience, fitness level, or skill necessary<\/strong>, just an interest in trying something new with other survivors and doing something fun and positive with your body. Participate as little or often as works for you. We run year round, with Zoom-based indoor erg sessions from Oct. 1 to May 31 and an on-the-water program from June through September. (Limited Zoom erg session continue once or twice a week during the on-the-water portion of the program.)\u00a0 No commitment required.<\/p><p><strong>MOST ERG (Rowing Machine) SESSIONS ARE CURRENTLY CONDUCTED VIA ZOOM &#8211; Contact us to arrange for a loaner erg if you need to borrow one, as well as a private Learn To Row lesson.**<\/strong><\/p><h2><u><strong>Why Join?<\/strong><\/u><\/h2><div><p dir=\"ltr\">Research proves that moderate exercise during and after treatment:<\/p><ul><li dir=\"ltr\"><p dir=\"ltr\">Improves mood &amp; self-esteem<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Lessens fatigue<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Strengthens bones<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Improves balance<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Improves sleep<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Improves your physical health and overall quality of life<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Lowers the risk of anxiety and depression<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Helps control your weight<\/p><\/li><\/ul><\/div><p dir=\"ltr\">Exercise also may help to reduce the risk that your cancer returns<\/p><h2 dir=\"ltr\"><u>Indoor Rowing Program<\/u><\/h2><p dir=\"ltr\"><strong>**MOST ERG (Rowing Machine) SESSIONS ARE CONDUCTED VIA ZOOM &#8211; Contact us to arrange for a loaner erg if you need to borrow one.***<\/strong><\/p><p dir=\"ltr\"><b>All Zoom Erg Sessions are on a drop in basis.\u00a0 There are usually three (3) sessions a week except from June &#8211; September during our on the water program when we drop down to a once-a-week schedule.\u00a0 Come to one or come to all!\u00a0 The schedule may vary month to month, but during the erg season (Oct. &#8211; May) generally are held Tu\/Th from 6 &#8211; 7pm and Saturday from 9 &#8211; 10am.\u00a0 Summer Zoom ergs are Wednesdays from 6 &#8211; 7 p.m.<br \/><\/b><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\">No experience necessary!<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">FREE!<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Zoom Ergs run from October 1 &#8211; May 31; on the water rowing ideally begins June 1<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">NO COMMITTMENT, COME WHEN YOU CAN!<\/p><\/li><\/ul><h2 dir=\"ltr\"><u><strong>On The Water Rowing Program &#8211; June 1 through the end of September<br \/><\/strong><\/u><\/h2><p><strong>On the water rowing sessions are held three times a week, Tuesday\/Thursday from 6 &#8211; 7:30 p.m. and Saturday 9 &#8211; 10:30 a.m.\u00a0 A highlight of the summer is our participation in the Prouty Rowing event on the second Saturday in July.<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\">No experience necessary!<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Learn to row on the water in Upper Valley Rowing Foundation rowing shells. Team boats if possible.<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">We&#8217;ll teach you to both sweep (each person has one oar) in our bigger eight and four person rowing shells, and also to scull (each person has two oars) in small boats &#8211; singles, doubles and quads.<\/p><\/li><\/ul><p dir=\"ltr\"><strong>The people behind CReW:<\/strong><\/p><ul><li dir=\"ltr\"><p dir=\"ltr\">Carin Reynolds, UVRF rowing coach and mother of cancer survivor (head coach)\u00a0<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Maureen Stannard, Rowing Parent and RN, OCN, Oncology Clinical Research Nurse, Norris Cotton Cancer Center<\/p><\/li><li dir=\"ltr\"><p dir=\"ltr\">Susan Brighton, Rower, Coach and MSN, APRN Hematology\/Blood &amp; Marrow Transplant Program at Norris Cotton Cancer Center<\/p><\/li><\/ul><h2><a href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1985\">Coaching Staff<\/a>:<\/h2><p>Carin Reynolds, Martha Beattie, Susan Brighton, Erika Dade, Dawn Carey, Pam Tengdin, Margaux Lohry<\/p><p>SPONSORED BY Upper Valley Rowing Foundation &#8211; our Local Community Rowing organization and the Jack and Dorothy Byrne Foundation<\/p><p>Interested? Questions? Email us at <em><strong>crew.uvrf@gmail.com\u00a0<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce00096 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ce00096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=2953\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate to the CReW program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13055e2 elementor-widget elementor-widget-image\" data-id=\"13055e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"218\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/04\/UVRF-Logo-GreenBlue-medium-300x218.png\" class=\"attachment-medium size-medium wp-image-1629\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/04\/UVRF-Logo-GreenBlue-medium-300x218.png 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/04\/UVRF-Logo-GreenBlue-medium-1024x745.png 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/04\/UVRF-Logo-GreenBlue-medium-768x559.png 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/04\/UVRF-Logo-GreenBlue-medium-1536x1117.png 1536w, 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href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/4BBB5A1E-6CED-4299-B29F-18816946D11B-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7785e18\" data-elementor-lightbox-title=\"4BBB5A1E-6CED-4299-B29F-18816946D11B\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM0NywidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvNEJCQjVBMUUtNkNFRC00Mjk5LUIyOUYtMTg4MTY5NDZEMTFCLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiNzc4NWUxOCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/4BBB5A1E-6CED-4299-B29F-18816946D11B-300x225.jpeg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/1AB86815-30F0-459A-8F87-CFEEBFBF589C-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7785e18\" data-elementor-lightbox-title=\"1AB86815-30F0-459A-8F87-CFEEBFBF589C\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM0NCwidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvMUFCODY4MTUtMzBGMC00NTlBLThGODctQ0ZFRUJGQkY1ODlDLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiNzc4NWUxOCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/1AB86815-30F0-459A-8F87-CFEEBFBF589C-300x300.jpeg\" data-width=\"300\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/3B87B66C-19F9-4AE9-A067-F597FD643A9C-scaled.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7785e18\" data-elementor-lightbox-title=\"3B87B66C-19F9-4AE9-A067-F597FD643A9C\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM0NiwidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvM0I4N0I2NkMtMTlGOS00QUU5LUEwNjctRjU5N0ZENjQzQTlDLXNjYWxlZC5qcGVnIiwic2xpZGVzaG93IjoiNzc4NWUxOCJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/3B87B66C-19F9-4AE9-A067-F597FD643A9C-300x225.jpeg\" data-width=\"300\" data-height=\"225\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/IMG_3229-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7785e18\" data-elementor-lightbox-title=\"IMG_3229\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM1NSwidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvSU1HXzMyMjktc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc3ODVlMTgifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/IMG_3229-225x300.jpg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/IMG_1119-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7785e18\" data-elementor-lightbox-title=\"IMG_1119\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM1MiwidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvSU1HXzExMTktc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc3ODVlMTgifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/IMG_1119-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/IMG_3222-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"7785e18\" data-elementor-lightbox-title=\"IMG_3222\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzM1NCwidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMlwvSU1HXzMyMjItc2NhbGVkLmpwZyIsInNsaWRlc2hvdyI6Ijc3ODVlMTgifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/IMG_3222-225x300.jpg\" data-width=\"225\" data-height=\"300\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CReW! Cancer Recovery Through RoWing We want YOU to join our team No experience necessary! A FREE land and water-based rowing program open to all those who are living with cancer, whatever their stage of treatment or recovery. Interested in learning more or joining us? Contact our captains at crew.uvrf@gmail.com for more information. 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