{"id":902,"date":"2022-02-27T16:34:32","date_gmt":"2022-02-27T16:34:32","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=902"},"modified":"2025-12-29T12:28:05","modified_gmt":"2025-12-29T12:28:05","slug":"2021-2022-erg-programs","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=902","title":{"rendered":"Virtual Erg Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"902\" class=\"elementor elementor-902\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf154f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf154f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-081ee8c\" data-id=\"081ee8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-483f711 elementor-widget elementor-widget-text-editor\" data-id=\"483f711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><strong>Zoom Erg Workouts 2025-2026<br \/><\/strong><\/h1><p>The VEWs are open to UVRF members and non-members. All ages and experience levels are welcome (minors will need their parent\/guardian to register them).<\/p><p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">UVRF is pleased to offer Virtual Erg Workouts (VEWs) in the late fall and winter. The workouts are on Monday, Wednesday, and Friday mornings on Zoom. <span style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: 600;\">Recordings of each workout will be made\u00a0available for people who have registered but cannot make the early morning time.<\/span>\u00a0Follow along or just row at your own pace. BikeErgs are also welcome as well as any other fitness device of your choice! UVRF membership is not required \u2013 invite your friends to sign up.\u00a0<\/p><p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">The first 4-week December session matches the <a style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit; background-color: rgba(0,0,0,0); color: #1e73be; text-decoration-line: none;\" href=\"https:\/\/log.concept2.com\/challenges\/holiday\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/log.concept2.com\/challenges\/holiday&amp;source=gmail&amp;ust=1732728530607000&amp;usg=AOvVaw1QFl5fLUufer8K-qOiXnSM\">Concept2 Holiday Challenge<\/a>,\u00a0<a style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit; background-color: rgba(0,0,0,0); color: #1e73be; text-decoration-line: none;\" href=\"https:\/\/log.concept2.com\/challenges\/holiday\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/log.concept2.com\/challenges\/holiday&amp;source=gmail&amp;ust=1732728530607000&amp;usg=AOvVaw1QFl5fLUufer8K-qOiXnSM\">https:\/\/log.<wbr \/>concept2.com\/challenges\/<wbr \/>holiday<\/a>. Enter your Row, Bike, or Ski Erg numbers on the Concept2 logbook and convert your meters into charitable donations!<\/p><p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">The winter 2025-2026 sessions will run December 2025 through April 2026.<\/p><p style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">The VEWs are open to UVRF members and non-members. All ages and experience levels are welcome.\u00a0 (Minors will need their parent\/guardian to register them)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65f4644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65f4644\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bb53cd2\" data-id=\"bb53cd2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12c3580 elementor-widget elementor-widget-text-editor\" data-id=\"12c3580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"box-sizing: border-box; margin: 0px auto; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit; display: flex; max-width: 1140px;\"><div style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit; min-height: 1px; display: flex; width: 570px;\"><div style=\"box-sizing: border-box; margin: 0px; padding: 10px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit; width: 570px; display: flex;\"><div style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit; width: 550px;\"><div style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\"><h2 style=\"box-sizing: border-box; margin: 0px 0px 20px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: 1.4; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-size: 20px; font-style: inherit; color: #333333;\"><span style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit;\"><em><span style=\"text-decoration: underline;\">Virtual Ergs for the Holiday Challenge 2025<\/span><\/em><br style=\"box-sizing: border-box;\" \/><\/span><\/h2><ul style=\"box-sizing: border-box; margin: 15px 0px 15px 20px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\"><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">Monday, Dec 1 \u2013 Dec 26<\/li><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">Monday, Wednesday, Friday<\/li><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">6:00 AM \u2013 7:00 AM (or by recording anytime)<\/li><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">Coaches:\u00a0 Ala Crockett and Tyler Bergmeier (M,W,F)<\/li><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">Open to adults and juniors of all ages<\/li><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">Cost:\u00a0 $80<\/li><li style=\"box-sizing: border-box; margin: 0px; padding: 0px; border: 0px; outline: 0px; font-variant: inherit; font-stretch: inherit; line-height: inherit; font-size-adjust: inherit; font-kerning: inherit; font-feature-settings: inherit; vertical-align: baseline; font-family: inherit; font-style: inherit; font-weight: inherit;\">Minimum number of participants: 12<\/li><\/ul><\/div><\/div><\/div><\/div><\/div><div><h2 class=\"gmail_default\">\u00a0 <em><span style=\"text-decoration: underline;\">Virtual Ergs for 2026 &#8211; REG OPENS JAN 1st<\/span><\/em><\/h2><h3 class=\"gmail_default\">Session 1<\/h3><ul><li class=\"gmail_default\">Monday, Jan 5 \u2013 Feb 27 (8 weeks)<\/li><li class=\"gmail_default\">Monday, Wednesday, Friday<\/li><li class=\"gmail_default\">6:00 AM \u2013 7:00 AM (or by recording anytime)<\/li><li class=\"gmail_default\">Coach: Ala Crockett<\/li><li class=\"gmail_default\">Open to adults and juniors of all ages<\/li><li class=\"gmail_default\">Cost: $160<\/li><li class=\"gmail_default\">Minimum number of participants: 12<\/li><\/ul><h3>Session 2<\/h3><ul><li>Monday, March 2 \u2013 April 24 (8 weeks)<\/li><li>Monday, Wednesday, Friday<\/li><li>6:00 AM \u2013 7:00 AM (or by recording anytime)<\/li><li>Coach: Ala Crockett<\/li><li>Open to adults and juniors of all ages<\/li><li>Cost: $160<\/li><li>Minimum number of participants: 12<strong><u><br \/><\/u><\/strong><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-39098e2\" data-id=\"39098e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01a4990 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01a4990\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c87339f\" data-id=\"c87339f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb140e elementor-button-success elementor-align-left elementor-widget elementor-widget-button\" data-id=\"2eb140e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/www.regattacentral.com\/clubs\/?org_id=2088\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register for VEWS on RegattaCentral<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34ed6bf\" data-id=\"34ed6bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a112752 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a112752\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e12b09\" data-id=\"8e12b09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ed22ea elementor-widget elementor-widget-text-editor\" data-id=\"8ed22ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00a0<\/h2><h2>An introduction to good indoor rowing (erging) technique\u00a0 by Linda Muri<\/h2><p><span style=\"font-family: verdana, sans-serif;\">Are you new to rowing or have you been away from it for a while? Learn how to get the most out of your Indoor Rowing Machine in this <a href=\"https:\/\/youtu.be\/gU5BOlgv6EE\">hour-long video<\/a> from coach Linda Muri.\u00a0 You will learn how to sit properly on your erg and position your feet for maximum comfort.\u00a0 The complete rowing stroke from the catch, through the drive\u00a0to the finish, and through the recovery back to the catch is shown along with proper (and improper) body positions along the way.\u00a0 An overview of the Concept 2 performance monitor is also given for those who want to keep track of their workouts and learn how to coach themselves to better form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f0ab2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f0ab2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-492605f\" data-id=\"492605f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eded15 elementor-widget elementor-widget-video\" data-id=\"5eded15\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=gU5BOlgv6EE&amp;feature=youtu.be&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Zoom Erg Workouts 2025-2026 The VEWs are open to UVRF members and non-members. All ages and experience levels are welcome (minors will need their parent\/guardian to register them). UVRF is pleased to offer Virtual Erg Workouts (VEWs) in the late fall and winter. The workouts are on Monday, Wednesday, and Friday mornings on Zoom. Recordings [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osp_disable_panel":"off","footnotes":""},"class_list":["post-902","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=902"}],"version-history":[{"count":126,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/902\/revisions"}],"predecessor-version":[{"id":6658,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/902\/revisions\/6658"}],"wp:attachment":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}