{"id":3460,"date":"2023-02-23T13:18:58","date_gmt":"2023-02-23T13:18:58","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=3460"},"modified":"2025-11-24T16:50:10","modified_gmt":"2025-11-24T16:50:10","slug":"tanks-workouts","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=3460","title":{"rendered":"Tanks Workouts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3460\" class=\"elementor elementor-3460\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77cb1db e-flex e-con-boxed e-con e-parent\" data-id=\"77cb1db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c8192 elementor-widget elementor-widget-heading\" data-id=\"69c8192\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dartmouth Tanks are not available<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eed306e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eed306e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3508f24\" data-id=\"3508f24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c829b24 elementor-widget elementor-widget-text-editor\" data-id=\"c829b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"color: #0000ff;\"><strong>2025 UVRF Indoor Rowing Tanks Workouts <\/strong><\/span><strong><span style=\"color: #0000ff;\">at Dartmouth Alumni Gym<\/span><br \/><\/strong><\/h1><p>Join your fellow UVRF rowers for workout sessions in the Dartmouth Alumni Gym tanks (16 E. Wheelock St, Hanover). The tanks are on the lower level. Ask for directions at the front desk. Let them know you are enrolled in the class when you enter. You do not need to pay the day fee and are only entitled access to the tanks and not other facilities.<\/p><p><span style=\"text-decoration: underline; color: #0000ff;\"><em><strong>You must first sign up for 2025 UVRF membership (and be a current USRowing member) to register<\/strong><\/em> <em><strong>for these classes.<\/strong><\/em> <\/span><\/p><p>All participants must sign a Dartmouth Activity Waiver of Liability during the first session (if they are not already members of the gym). These forms will be provided.<\/p><p>Registration will open soon. Proposed schedule:<\/p><p><b><strong><u>Tank Session A<\/u><\/strong><\/b><\/p><ul><li>T\/TH\/Sat Jan 14 \u2013 Feb 1 (3 weeks) 7-8 AM<\/li><li>No coach \u2013 advanced group workouts run by participants<\/li><li>Cost: $35 minimum number of participants 6 \/ maximum 16 (lower cost due to no coach)<\/li><\/ul><p><b><strong><u>Tank Session B<\/u><\/strong><\/b><\/p><ul><li><b><\/b>M\/W\/F Feb 3 \u2013 March 14 (6 weeks) 6-7 AM<\/li><li>Coach: Linda Muri \u2013 technical work with intermediate to advanced workouts<\/li><li>Cost: $170 minimum number of participants 10 \/ maximum 16<\/li><\/ul><p><b><strong><u>Tank Session C<\/u><\/strong><\/b><\/p><ul><li>M\/W\/F Feb 3 \u2013 March 14 (6 weeks) 7-8 AM<\/li><li>No coach \u2013 advanced group workouts run by participants<\/li><li>Cost: $70 minimum number of participants 6 \/ maximum 16 (lower cost due to no coach)<p><b><strong><u>Tank Session D<\/u><\/strong><\/b><\/p><\/li><li>M\/W\/F \u2013 March 17- April 25 (6 weeks) 6-7AM<\/li><li>Coach \u2013 Linda Muri \u2013 technical work and intermediate to advanced level workouts<\/li><li>Cost: $170 minimum number of participants 10 \/ maximum 16<\/li><\/ul><p><b><strong><u>Tank Session E<\/u><\/strong><\/b><\/p><ul><li>M\/W\/F March 17-April 25 (6 weeks) 7-8 AM<\/li><li>No coach \u2013 advanced group workouts run by participants<\/li><li>Cost: $70 minimum number of participants 6 \/ maximum 16 (lower cost due to no coach)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4137127 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4137127\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ab90b8\" data-id=\"1ab90b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4308ae9 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4308ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.regattacentral.com\/clubs\/?org_id=2088\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register here on RegattaCentral to sign up for Tanks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dartmouth Tanks are not available 2025 UVRF Indoor Rowing Tanks Workouts at Dartmouth Alumni Gym Join your fellow UVRF rowers for workout sessions in the Dartmouth Alumni Gym tanks (16 E. Wheelock St, Hanover). The tanks are on the lower level. Ask for directions at the front desk. Let them know you are enrolled in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osp_disable_panel":"default","footnotes":""},"class_list":["post-3460","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/3460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3460"}],"version-history":[{"count":100,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/3460\/revisions"}],"predecessor-version":[{"id":6617,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/3460\/revisions\/6617"}],"wp:attachment":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}