{"id":1740,"date":"2022-04-22T13:29:39","date_gmt":"2022-04-22T13:29:39","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1740"},"modified":"2026-06-09T23:23:41","modified_gmt":"2026-06-09T23:23:41","slug":"masters-sweep","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1740","title":{"rendered":"Adult Sweep"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRegister here for Adult Sweep<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ADULT SWEEP PROGRAM 2026
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The adult sweep program is divided into three sessions.\u00a0<\/p>

The first is in late April for those wishing to get on the water early, when the water and weather may still be cold. The second two sessions are in summer and fall and are planned around designated regattas. All programs will take place at the Kendal waterfront site. Program fees for each session are noted below. Rowers who choose to compete will be responsible for additional racing entry fees, to be determined in advance of each regatta.<\/strong><\/p>

The Adult Sweep program is for those who want to train with a focus on maximizing technique and fitness, and for preparation for summer (1K\/2K meter) and fall (5,000 meter) racing seasons. Racing is not required but encouraged. Practice lineups and race entries may include options for 8+s, 4+s, 4x\u2019s and 2x\u2019s, in order to maximize training and opportunities for water time for all.<\/p>

Regular attendance is important. Coaches, with the intent of making each experience positive and competitive, will determine all daily lineups and race entries and may use seat racing and erg testing for boat selection. Rowers occasionally may be asked to cox a practice. Previous rowing experience is required.<\/p>

Men\u2019s Head Coach<\/strong>: Chuck Nagle \u00a0<\/p>

Men\u2019s Practice Times:\u00a0M\/W\/F 5:30-7:00 AM<\/strong>\u00a0<\/p>

Women\u2019s Head Coach<\/strong>: Linda Muri (Session 1), Laura Gillespie (Session 2), TBD\u00a0 (Session 3)<\/p>

Women\u2019s Practice Times:\u00a0 \u00a0 M\/W\/F 6:00-7:30 AM<\/strong><\/p>

Session 1: April 27 \u2013 May 29 (5 weeks)\u00a0 $230<\/p>

Session 2: June 1 \u2013 Aug 21 (11 weeks)\u00a0 $485\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>

Session 3: Aug 31 \u2013 Oct 23\u00a0 (8 weeks)\u00a0 $370<\/p>

Please note that scholarships are available for those who might need some assistance in order to sign up for any of our programs. All applications are confidential and thanks to generous donations, we have funds available. Email executive.director.uvrf@gmail.com to apply.<\/p>

During participation in an adult sweep program during each of the summer and fall sessions, a reduced rate to use the club equipment (1x\u2019s,2x\u2019s,4x\u2019s for which you are certified to row) is offered. The spring rate is $40 (2x\u2019s and 4x\u2019s only), the summer rate is $100 and the Fall rate is $85.<\/p>

Session 1 \u2013 Adult Men, Adult Women<\/strong><\/p>