{"id":161,"date":"2016-10-25T15:19:54","date_gmt":"2016-10-25T15:19:54","guid":{"rendered":"http:\/\/lawyer2.mythemecloud.io\/?page_id=161"},"modified":"2026-07-18T12:38:52","modified_gmt":"2026-07-18T12:38:52","slug":"home","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"161\" class=\"elementor elementor-161\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff6e3d e-flex e-con-boxed e-con e-parent\" data-id=\"5ff6e3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acac68 elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3acac68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=2953\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Donate to UVRF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2211ba5 e-con-full e-flex e-con e-parent\" data-id=\"2211ba5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-927e619 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"927e619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is a new updated version of the <a href=\"https:\/\/www.youtube.com\/watch?v=okM78KjpVn8)\" target=\"_blank\" rel=\"noopener\">USRowing Safety Video<\/a> available. All club members need to watch it.\u00a0<\/p><p>Club sculling in singles is now available. You need to be a member of UVRF and have paid the equipment usage fee. Contact me if you need more information. Executive.director.uvrf@gmail.com\u00a0<\/p><p>Looking for someone to scull with? <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1Sqcz9ebEYNFAzU2gtu6fiFPESfi9X7uKEaYhjByWXaw\/edit?gid=0#gid=0\" target=\"_blank\" rel=\"noopener\">Here is a link to a spreadsheet to connect with other scullers<\/a>.<\/p><p>Evening Dock monitors needed for August and September &#8211; <a href=\"https:\/\/www.signupgenius.com\/go\/805054BADAB4-63385379-dock#\/\" target=\"_blank\" rel=\"noopener\">Link to signup<\/a><\/p><p><a href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=3908\" target=\"_blank\" rel=\"noopener\">Newly added Learn to Scull Classes\u00a0<\/a><\/p><p>Learn to Scull sesson 29 meets T,Th,F 8\/11-8\/14 7:00-8:30 am<\/p><p>Learn to Scull session 30 meets T,Th,F 8\/11-8\/14 8:45-10:15 am<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-264e8f7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"264e8f7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa9f792\" data-id=\"fa9f792\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735d826 elementor-widget__width-initial elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"735d826\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/08\/IMG_0305_cropped-1024x638.jpg\" alt=\"IMG_0305_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/UVRF-juniors-NH-Champs_cropped-1024x588.png\" alt=\"UVRF juniors - NH Champs_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/UVRF-juniors-headed-for-the-finish-1-1024x465.jpg\" alt=\"UVRF juniors - headed for the finish\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/TPaul_1796_cropped-1024x585.png\" alt=\"T+Paul_1796_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Sweep-0554-2_cropped-1024x587.png\" alt=\"Sweep-0554-2_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Sweep-0498-2_cropped-1024x586.png\" alt=\"Sweep-0498-2_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Peggy_Prouty-2_cropped-1024x586.png\" alt=\"Peggy_Prouty-2_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/morning_paul_tracy_malloy_cropped-1024x586.png\" alt=\"morning_paul_tracy_malloy_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/hocr_perfect_line_2_timcox_cropped.png\" alt=\"hocr_perfect_line_2_timcox_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/coachespractice_2012_timcox.png\" alt=\"coachespractice_2012_timcox\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/boysrowing_cropped-1024x586.jpg\" alt=\"boysrowing_cropped\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 12\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/boatcarry_cropped-1024x586.png\" alt=\"boatcarry_cropped\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50a0fe8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50a0fe8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9ce529e\" data-id=\"9ce529e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b75dbac elementor-widget elementor-widget-image\" data-id=\"b75dbac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Kendal_3730_2000_v2-1-1024x666.jpg\" class=\"attachment-large size-large wp-image-884\" alt=\"\" srcset=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Kendal_3730_2000_v2-1-1024x666.jpg 1024w, http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Kendal_3730_2000_v2-1-300x195.jpg 300w, http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Kendal_3730_2000_v2-1-768x499.jpg 768w, http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Kendal_3730_2000_v2-1-1536x998.jpg 1536w, http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/Kendal_3730_2000_v2-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52f6693\" data-id=\"52f6693\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c2159 elementor-widget elementor-widget-image\" data-id=\"b9c2159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"500\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/doublechasingeight_2018_timco_cropped.png\" class=\"attachment-large size-large wp-image-887\" alt=\"\" srcset=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/doublechasingeight_2018_timco_cropped.png 768w, http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/doublechasingeight_2018_timco_cropped-300x195.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dbff862\" data-id=\"dbff862\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7860edf elementor-widget elementor-widget-image\" data-id=\"7860edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"649\" height=\"421\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/UVRF-juniors-winning-coxswain_xropped.jpg\" class=\"attachment-medium_large size-medium_large wp-image-886\" alt=\"\" srcset=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/UVRF-juniors-winning-coxswain_xropped.jpg 649w, http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/02\/UVRF-juniors-winning-coxswain_xropped-300x195.jpg 300w\" sizes=\"(max-width: 649px) 100vw, 649px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-620b9ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"620b9ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-789f49e\" data-id=\"789f49e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e846360 elementor-widget elementor-widget-text-editor\" data-id=\"e846360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>About<\/h2><p>The Upper Valley Rowing Foundation is a community rowing club. We row on the beautiful Connecticut River, out of <a href=\"https:\/\/www.google.com\/maps\/place\/Kendal+Riverfront+Park\/@43.7321765,-72.263376,343m\/data=!3m1!1e3!4m5!3m4!1s0x4cb4c8214abad871:0xe9731c2431bfe9ea!8m2!3d43.7312462!4d-72.2625445\">Kendal Riverfront Park<\/a>, located about 2 miles north of Hanover, New Hampshire. UVRF offers numerous programs for both novice and advanced rowers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781916e elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"781916e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=941\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more about UVRF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5db2988\" data-id=\"5db2988\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b550d8b elementor-widget elementor-widget-text-editor\" data-id=\"b550d8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Membership and Programs<\/h2><p>Membership in UVRF goes from January through December. Basic membership is required to sign up for one of the numerous programs. Private coaching lessons are available. Scholarship programs are available.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8f623 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a8f623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=914\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Membership Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-129c607 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"129c607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1593\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Program Details<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fa3cf5b\" data-id=\"fa3cf5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7447f45 elementor-widget elementor-widget-text-editor\" data-id=\"7447f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Safety and policies<\/h2><p>Rowing is an outdoor sport and has some intrinsic risks. In addition to having safety equipment in each coaching launch there are competency requirements for anyone who wants to row, as well as a number of other policies which have the objective of keeping all participants safe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-934b173 elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"934b173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=989\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Safety and Policies<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-808ba3c e-flex e-con-boxed e-con e-parent\" data-id=\"808ba3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfecf1b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dfecf1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e145471 e-flex e-con-boxed e-con e-parent\" data-id=\"e145471\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c3b16 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"69c3b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/secure.lglforms.com\/form_engine\/s\/KUEgT5lr3ibkQTN9sPMaRQ\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Got a question or a comment? Click here to submit a form<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-019c813 e-flex e-con-boxed e-con e-parent\" data-id=\"019c813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Donate to UVRF There is a new updated version of the USRowing Safety Video available. All club members need to watch it.\u00a0 Club sculling in singles is now available. You need to be a member of UVRF and have paid the equipment usage fee. Contact me if you need more information. Executive.director.uvrf@gmail.com\u00a0 Looking for someone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osp_disable_panel":"default","footnotes":""},"class_list":["post-161","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=161"}],"version-history":[{"count":460,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/161\/revisions"}],"predecessor-version":[{"id":7743,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/161\/revisions\/7743"}],"wp:attachment":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}