{"id":1593,"date":"2022-03-28T00:46:54","date_gmt":"2022-03-28T00:46:54","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1593"},"modified":"2026-07-08T11:23:10","modified_gmt":"2026-07-08T11:23:10","slug":"2022-programs","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1593","title":{"rendered":"Programs"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

2026 Programs<\/h1>
All UVRF programs now have the following requirements:<\/strong>
1) Membership in USRowing (New option is a 60 day Learn-to-Row membership for $10, with an upgrade to Annual Basic for $20 if you continue)
2) Swim test must be taken for all multi-day programs. See for information Swim Test<\/a><\/div>
3) All multi-day participants over 18 year of age must take a Safesport course at USRowing. The course depends on what program you will be in.
4) All programs other than Learn to Scull and Novice Sweep require a UVRF membership (Seasonal or annual membership).<\/div>
Learn to Scull and Novice Sweep do not require a UVRF membership.\u00a0 If you want to continue after either of those sessions, you must join UVRF with a paid membership.<\/div>
\u00a0<\/div>

UVRF offers a variety of coached programs and classes. Details on each of these programs are provided on the individual program page, which can be accessed through the links below and through the pull down menu under the “Programs” heading. Information on these programs is updated throughout the year. These programs are<\/p>