{"id":1174,"date":"2022-03-03T03:43:02","date_gmt":"2022-03-03T03:43:02","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1174"},"modified":"2026-07-21T18:46:53","modified_gmt":"2026-07-21T18:46:53","slug":"rowing-safety-guidelines","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1174","title":{"rendered":"Rowing Safety Guidelines"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1174\" class=\"elementor elementor-1174\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8b2205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8b2205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a1e5c9\" data-id=\"5a1e5c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffd58f elementor-widget elementor-widget-text-editor\" data-id=\"1ffd58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Rule #1: Be Safe!<\/h1><p><span style=\"font-size: 16px;\">Any activity that takes place on or near the water requires a markedly higher level of safety awareness than it would on dry land. Use good judgment when assessing your rowing ability and the conditions on the river. Ultimately, you are responsible for your own safety. Rowers are expected to be aware of and follow the rules below.<\/span><\/p><p><span style=\"font-size: 16px;\">Watch the <a href=\"https:\/\/www.youtube.com\/watch?v=okM78KjpVn8)\" target=\"_blank\" rel=\"noopener\">USRowing Safety Video<\/a><br \/><\/span><\/p><div>\u00a0<\/div><div><h3><u><i>UVRF Safety Procedures:<\/i><\/u><\/h3><\/div><h3 align=\"justify\"><span class=\"session_header\">1) Sign in\/sign out<\/span><\/h3><p align=\"justify\">All shells (singles through eights) must sign out in the log book before launching, and sign in upon their return.<\/p><h3 align=\"justify\"><span class=\"session_header\">2) Launching and Landing<\/span><\/h3><p align=\"justify\"><strong>ALWAYS<\/strong>\u00a0launch and land with the bow facing upstream.\u00a0<br \/><strong>Launching<\/strong>\u00a0boats have priority for dock space over landing boats.<\/p><h3 align=\"justify\"><span class=\"session_header\">3) Dock Etiquette<\/span><\/h3><p align=\"justify\">Exit the dock promptly. Especially during peak hours (6am-8am), scullers are expected to be off the dock within 3 minutes of arrival.<\/p><p align=\"justify\">Scullers carrying their boats off the dock have priority over those bringing boats onto the dock.<\/p><p align=\"justify\">Keep the sculling dock clear of obstacles! Oars should be left out of the path of others using the dock. No shoes, extra clothes etc. may be left on the sculling dock.<\/p><p align=\"justify\">Be alert when swinging the boat overhead or to the shoulder for carrying and when turning a corner while moving to and from the boathouse.<\/p><h3 align=\"justify\"><span class=\"session_header\">4) Traffic pattern &amp; rules of the road<\/span><\/h3><p align=\"justify\">All boats must stay to the New Hampshire shore travelling upstream (north), and to the Vermont shore travelling down-stream (south). Think of the river in thirds, NH third, middle third, VT third. No unaccompanied, blind boats should ever be in the middle third of the river.<\/p><p align=\"justify\">In general, overtaking boats have the right of way. Use appropriate caution if exercising this right involves passing anything bigger or faster than you.<\/p><h3 align=\"justify\"><span class=\"session_header\">5) Known Water Hazards<\/span><\/h3><p align=\"justify\">Conditions on the Connecticut River change continuously. The hazards described below represent a sample \u2013 they are not a definitive list:<\/p><ul><li>Ledyard Canoe Club \u2013 boats frequently cluster around the canoe dock, and may not adhere to the traffic pattern.<\/li><li>Swimmers \u2013 particularly between the Narrows and the Dartmouth Rowing dock.<\/li><li>Boat Grabbing Trees \u2013 in various places on the NH and VT shore line, most notably at the \u201cbig bend\u201d just south of our dock at Kendal Riverfront Park.<\/li><\/ul><h3 class=\"gmail_default\"><span class=\"session_header\">6) Visibility<\/span><\/h3><div class=\"gmail_default\">Scullers are strongly encouraged to wear a hi-viz shirt, especially immediately before sunset, immediately after sunrise and on Fall mornings when it is often foggy.<\/div><div class=\"gmail_default\">\u00a0<\/div><h3 align=\"justify\"><span class=\"session_header\">7) Rowing in the Dark<\/span><\/h3><p align=\"justify\">Sunrise and sunset are defined by the sunrise and sunset times for Hanover, NH as <a href=\"https:\/\/www.generalblue.com\/sunrise-sunset-in-hanover-new-hampshire-usa\">listed here.<\/a><\/p><p align=\"justify\"><strong>Club boats may only be rowed during daylight hours<\/strong>. This means club boats may not launch before sunrise, and must return to the dock by sunset.<\/p><p align=\"justify\"><strong>Private boat owners<\/strong>\u00a0who chose to row in the dark must use lights, and are strongly encourage to wear bright colored or reflective clothing.<\/p><h3 align=\"justify\"><span class=\"session_header\">8) Rowing in the fog<\/span><\/h3><p align=\"justify\">Do not row in fog unless your visibility to shore is as least 100 yards (roughly the distance from the sculling dock to the Vermont shore). If fog sets in while you are on the water, move slowly, and be prepared to stop quickly. Use a sound-making device (coxbox, horn, or whistle) to advise other boats of your location.<\/p><h3 align=\"justify\"><span class=\"session_header\">9) Flow rate<\/span><\/h3><p align=\"justify\">Please\u00a0<a href=\"http:\/\/www.h2oline.com\/srcs\/505121.html\">Check the Wilder Dam Flow Rate\u00a0<\/a>before you go out. The following rules apply to club boats:<\/p><ul><li>Recreational singles (Maas Aeros, Maas 24s, Peinert Zephyr) and singles using pontoons may not go out if the flow rate is above 10,000 cubic feet per second (cfs).<\/li><li>Racing singles (Peinert 25s &amp; 26s, Vespoli 135s and 175s) may not go out if the flow rate is above 15,000 cfs.<\/li><li>Club doubles may not go out if the flow rate is above 20,000 cfs (Exception: Racing Doubles and Club Doubles may be rowed at any flow rate by those rowers who have been certified to bow the club Racing Doubles)<\/li><\/ul><h3 align=\"justify\"><span class=\"session_header\">10) Weather Conditions<\/span><\/h3><p align=\"justify\">Rowers should not go out if:<\/p><ul><li>There are white caps on the water.<\/li><li>You hear thunder or see lightning.<\/li><li>A thunderstorm has passed through within the last 30 minutes.<\/li><\/ul><p align=\"justify\">If you are on the water and a thunderstorm comes up\u00a0<strong>get off the water as quickly as possible.<\/strong><\/p><h3 align=\"justify\"><span class=\"session_header\">11) Cold Water Rowing<\/span><\/h3><p align=\"justify\">Flipping into water colder than 60F can be deadly, even for strong swimmers. Sudden immersion in cold water results in \u201ccold shock,\u201d an involuntary response that includes rapid heartbeat, uncontrolled gasping and sometimes uncontrolled movement.\u00a0 It can lead to drowning within 3 to 5 minutes.\u00a0 After cold shock comes \u201cswim failure\u201d where the constriction of blood vessels makes it impossible to control your limbs well enough to keep your head above water.\u00a0 Swim failure can occur within as little as 5 minutes of being immersed in cold water.\u00a0<\/p><p align=\"justify\">There is a pool thermometer attached to the sculling dock, on the side closest to the safety launch approximately 3 feet south of the safety dock.\u00a0 \u00a0 It is your responsibility to check the thermometer before you row, and to take appropriate precautions as described below.<\/p><p align=\"justify\">Unless you are accompanied by a launch with PFDs then please consider the safety guidelines below. Your safety is ultimately your responsibility. Be willing to reschedule when the conditions are unsafe: ask yourself Why you are rowing in these conditions. Remember that choices you make can affect others in our rowing community.<\/p><table border=\"1\" width=\"796\" cellspacing=\"0\" cellpadding=\"3\"><tbody><tr bgcolor=\"#dddddd\"><td><strong>Water Temperature<\/strong><\/td><td><strong>Single Scullers<\/strong><\/td><td><strong>Doubles<\/strong><\/td><td><strong>Quads<\/strong><\/td><\/tr><tr><td><p>Below 50 degrees<\/p><p><span class=\"style2\">(Usually until mid-May, often accompanied by strong currents and floating debris, but may also occur in late fall)<\/span><\/p><\/td><td><p>Wear a PFD<\/p><p>4-oars: Be accompanied by another boat and use the buddy system<\/p><\/td><td><p>Wear a PFD<\/p><p>Strongly recommend be accompanied by another boat<\/p><\/td><td><p>Carry a PFD<\/p><p>Strongly recommend wearing a PFD<\/p><p>Strongly recommend be accompanied by another boat<\/p><\/td><\/tr><tr><td><p>Between 50 and 60 degrees<\/p><p class=\"style2\">(Usually mid-May into early June, and late fall)<\/p><\/td><td><p>Wear a PFD<\/p><p>Strongly recommend being accompanied by another boat<\/p><\/td><td><p>Carry a PFD<\/p><p>Strongly recommend wearing a PFD<\/p><p>Strongly recommend being accompanied by another boat<\/p><\/td><td><p>Carry a PFD<\/p><p>Strongly recommend wearing a PFD<\/p><p>Recommend being accompanied by another boat<\/p><\/td><\/tr><\/tbody><\/table><p align=\"justify\">If you flip your boat in cold water, immediately inflate or don your PFD. Try to get back into your boat if you can. If you cannot, <em><span style=\"text-decoration: underline;\"><strong>do\u00a0not\u00a0leave your boat.<\/strong><\/span><\/em> Try to get as much of your body out of the water as you can, and paddle or kick the boat to shore.\u00a0<em><span style=\"text-decoration: underline;\"><strong>Do not try to swim for shore without your using your boat as flotation<\/strong><\/span><\/em>: cold water can lead to swim failure within minutes, even for very strong swimmers.<\/p><p align=\"justify\">We recommend watching the below youtube videos on getting back in a boat after you&#8217;ve flipped. Be sure to try this in warm water before going out in cold water.<\/p><blockquote><p class=\"style1\" align=\"justify\">\u00a0<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe0925c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe0925c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fffc083\" data-id=\"fffc083\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e50fb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e50fb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-137732d\" data-id=\"137732d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d8fddd elementor-widget elementor-widget-video\" data-id=\"5d8fddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=nhtv53MOrqA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ec6998 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec6998\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-de9ad5b\" data-id=\"de9ad5b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-304c7f6\" data-id=\"304c7f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7331e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7331e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a3167b\" data-id=\"3a3167b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae194c5 elementor-widget elementor-widget-text-editor\" data-id=\"ae194c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UVRF offers 10 PFDs suitable for wearing when sculling.&nbsp;Depending on the season, these are distributed&nbsp;between Kendal and the Fuller Boathouse when water temperatures are below 60 degrees. &nbsp;<\/p>\n<p align=\"justify\">This <a href=\"https:\/\/rowsafeusa.org\/cold-water-cold-weather\/\">RowsafeUSA.org website<\/a> is a great resource and has lots of details on cold weather and cold water risks. This&nbsp;<a href=\"https:\/\/www.britishrowing.org\/2022\/12\/cold-water-kills\/\">British Rowing website<\/a> also provides details about cold water dangers.<\/p>\n<p><\/p>\n<div>&nbsp;<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b26a689 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b26a689\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-297ed59\" data-id=\"297ed59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bddede4 elementor-widget elementor-widget-video\" data-id=\"bddede4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=J1xohI3B4Uc&amp;feature=youtu.be&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd9622d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd9622d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68d5745\" data-id=\"68d5745\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acd71c1 elementor-widget elementor-widget-text-editor\" data-id=\"acd71c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"justify\"><strong>Sources for PFD\u2019s<\/strong><\/p><div align=\"justify\"><ul><li><a href=\"http:\/\/www.mustangsurvival.com\/products\/\">Mustang Survival- Inflatable Life Jackets<\/a><\/li><li><a href=\"http:\/\/www.boatus.com\/foundation\/Findings\/floatingonair.htm\">Inflatable Life Jackets: What to Know Before They Blow &#8211; Special Report,<\/a>Foundation Findings Report #30C &#8211; July 2000<\/li><\/ul><\/div><p align=\"justify\">Use your common sense when assessing your rowing ability and the conditions of the river, particularly those that affect the likelihood of whether you will flip or not. Ultimately, you are responsible for your own safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rule #1: Be Safe! Any activity that takes place on or near the water requires a markedly higher level of safety awareness than it would on dry land. Use good judgment when assessing your rowing ability and the conditions on the river. Ultimately, you are responsible for your own safety. Rowers are expected to be [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osp_disable_panel":"default","footnotes":""},"class_list":["post-1174","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":49,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/1174\/revisions"}],"predecessor-version":[{"id":7751,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/1174\/revisions\/7751"}],"wp:attachment":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}