{"id":1044,"date":"2022-03-02T21:49:10","date_gmt":"2022-03-02T21:49:10","guid":{"rendered":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1044"},"modified":"2026-04-29T16:37:16","modified_gmt":"2026-04-29T16:37:16","slug":"uvrf-lebanon-crew-racing-2","status":"publish","type":"page","link":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1044","title":{"rendered":"UVRF-Lebanon Crew Racing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1044\" class=\"elementor elementor-1044\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4d11ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4d11ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54a247a\" data-id=\"54a247a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d6cdd5 elementor-widget elementor-widget-heading\" data-id=\"5d6cdd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">UVRF-Lebanon Crew 2026 Spring Junior Racing Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-697d961 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"697d961\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4d5d1f\" data-id=\"c4d5d1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41d3675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41d3675\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a19357\" data-id=\"2a19357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16c4637 elementor-widget elementor-widget-image\" data-id=\"16c4637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-scaled.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"DSC02190\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Njc3OSwidXJsIjoiaHR0cHM6XC9cL3d3dy51cHBlcnZhbGxleXJvd2luZ2ZvdW5kYXRpb24ub3JnXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI2XC8wMlwvRFNDMDIxOTAtc2NhbGVkLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-1024x683.jpg\" class=\"attachment-large size-large wp-image-6779\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-1024x683.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-300x200.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-768x512.jpg 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-1536x1024.jpg 1536w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/DSC02190-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7f1ad elementor-widget elementor-widget-text-editor\" data-id=\"1d7f1ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a0<a href=\"https:\/\/www.regattacentral.com\/cart\/?job_id=7641&amp;sid_289=1\">REGISTRATION LINK<\/a> (start with membership (annual or spring), then add the program<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c88030d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c88030d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515a86c\" data-id=\"515a86c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-077ea8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"077ea8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94deeb7\" data-id=\"94deeb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c18209 elementor-widget elementor-widget-text-editor\" data-id=\"1c18209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>SAFETY IS OUR PRIORITY! <\/b>Safety is always a top priority at UVRF. ALL rowers and coxswains must watch the US Rowing Safety Video and pass the swim test or wear a PFD. Learn more about UVRF Safety practices at our <strong>Mandatory Parent-Athlete Meeting on Tuesday, March 24, 2026 at 6 p.m. Seminary Hill School, 3rd Floor.<\/strong><\/p><p><b>TRANSPORTATION:\u00a0 <\/b>Please note that because this is not a school program, participants will need to arrange their own transportation to practices and races. Carpools are typically worked out at the beginning of the season.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bcc0cfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bcc0cfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb8fe80\" data-id=\"bb8fe80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f7ed731 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f7ed731\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-231e9b5\" data-id=\"231e9b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ffa548 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1ffa548\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>UVRF-Lebanon<strong> Crew S<\/strong><b>PRING JUNIOR RACING PROGRAM (8th-12th Grade)<\/b><\/p><p>The UVRF-Lebanon Crew spring racing program consists of 5-day a week practices and 6 weekend races. Rowers and coxswains are expected to attend all practices and regattas. The program is open to 9th &#8211; 12th graders. 8th graders from Lebanon, Plainfield, Grantham, Woodstock, Mascoma, and Hartford may join with the permission of the Head Coach. Rowing and racing is in all boat classes including sweep (one oar per rower, in 4+s or 8+s) and sculling (two oars per rower, in quads (4x), doubles (2x) and optional singles (1x). <b>More details below! $420 plus $40 club membership and $25 USRowing membership. Financial aid available.<br \/><\/b><\/p><p><strong>NO EXPERIENCE NECESSARY OR EXPECTED!\u00a0 All new-to-the-program rowers (regardless of prior participation in the Middle School Program) will initially be placed together once we are on the water) <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ec65579\" data-id=\"ec65579\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b1dc06 elementor-widget elementor-widget-text-editor\" data-id=\"1b1dc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>UVRF Spring Junior Racing Program<\/b><\/p><p><b>Head Coach: <a href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1985\">Carin Reynolds<\/a><\/b><\/p><p><b><a href=\"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1985\">Coaches<\/a>:<\/b> <a href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1985\">Chuck Nagle, Ian Girdwood, Tyler Bergmeier, Christine Perry, <\/a>Pat Perry &amp; Emma Jones<\/p><p><img decoding=\"async\" class=\"alignnone size-medium wp-image-7389 aligncenter\" src=\"http:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/04\/2026-UVRF-Junior-Coach-Photo-300x263.jpg\" alt=\"\" width=\"300\" height=\"263\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/04\/2026-UVRF-Junior-Coach-Photo-300x263.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/04\/2026-UVRF-Junior-Coach-Photo-1024x896.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/04\/2026-UVRF-Junior-Coach-Photo-768x672.jpg 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/04\/2026-UVRF-Junior-Coach-Photo-1536x1344.jpg 1536w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/04\/2026-UVRF-Junior-Coach-Photo-2048x1792.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>a<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c466ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c466ed7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51db15e\" data-id=\"51db15e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9c4c96 elementor-widget elementor-widget-image\" data-id=\"b9c4c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"536\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing2-768x536.png\" class=\"attachment-medium_large size-medium_large wp-image-1099\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing2-768x536.png 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing2-300x209.png 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing2.png 996w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15a8870\" data-id=\"15a8870\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab094a1 elementor-widget elementor-widget-image\" data-id=\"ab094a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"566\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing1-768x566.png\" class=\"attachment-medium_large size-medium_large wp-image-1098\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing1-768x566.png 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing1-300x221.png 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing1-1024x755.png 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing1.png 1028w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22a080b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22a080b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7373eb\" data-id=\"c7373eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dead378 elementor-widget elementor-widget-text-editor\" data-id=\"dead378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Want<\/strong><b> to learn more about this program?<\/b><\/p><p><b><span style=\"text-decoration: underline;\">Drop-in<\/span> to any of our o<\/b><b>ptional pre-season erg practices M\/W\/F from 5:30 &#8211; 6:30 p.m.: (1) 2\/22\/26 &#8211; 2\/27\/26(Location Burnham Shop &#8211; 57 Hanover St., Lebanon) (2)\u00a0 3\/2\/26 &#8211; 3\/6\/26 (Location: Seminary Hill School (top floor) &#8211; 20 Seminary Hill) Or drop in during the first week of the regular season, on Monday March 9, Wednesday March 11 or Friday March 13 from 5:15 &#8211; 6:45 p.m. (Location Seminary Hill School) <\/b>Meet coaches, rowers, try out an erg and come with your questions and curiosity!<\/p><p>Check out our <a href=\"https:\/\/www.facebook.com\/UVRFspringJuniors\">UVRF Spring Junior Racing Program\u00a0<\/a> Facebook page!<\/p><p><b>Mandatory Parent-Athlete Meeting &#8211; Tuesday, MARCH 24, 2026 &#8211; 6:00 &#8211; 7:00 p.m.<\/b>\u00a0 <b>In-depth information about the program, ask questions, meet the coaches and captains and learn about UVRF Lebanon crew. <\/b>We will have practice from 5 &#8211; 6 p.m. followed by the Parent-Athlete Meeting (location Seminary Hill School, top floor)<\/p><p><b>FREE Optional Pre-Season Erg &amp; Body Strength workouts<\/b><b>:<\/b> Drop in and check it out! ALL INTERESTED PROGRAM PARTICIPANTS ARE WELCOME! <strong>Experienced<\/strong> <span style=\"text-decoration: underline;\"><b>and<\/b><\/span> <strong>NEW\u00a0rowers<\/strong> <b>as well as those who just want to check it out before committing:<\/b><\/p><p><b>Two weeks: <\/b>Monday, February 23 &#8211; Friday, March 6<\/p><p><b>Time: <\/b>M\/W\/F\u00a0 from 5:30 &#8211; 6:30 pm<\/p><p><strong>Location<\/strong>: Week 1 &#8211; Burnham Shop &#8211; 57 Hanover St., Lebanon; Week 2 &#8211; Seminary Hill School<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00852a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00852a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74e75df\" data-id=\"74e75df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d751427 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d751427\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2474485\" data-id=\"2474485\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b4b540 elementor-widget elementor-widget-text-editor\" data-id=\"7b4b540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Regular<b> Season Starts Monday, March 6 and ends Friday, May 29, 2026 (Optional club regatta Sunday, May 31)<\/b><\/p><p><b>There will be no practice during April break (Saturday, April 18 &#8211; Sunday, April 26) EXCEPT &#8211; NEW THIS YEAR DUE TO THE NEW SPRING BREAK CALENDAR &#8211; We will be racing at the Dublin School on Saturday, April 18, 2026. Please plan accordingly.<\/b><\/p><p><b>REMINDER<\/b><b>:\u00a0 <\/b>Because this is not a school program, participants will need to arrange their own transportation to practices and races.<\/p><p><b>Pre-On The Water Practice (Monday, March 9 to approximately Friday, April 1) &#8211; Ergs,<\/b>\u00a0<b> Core Strength, Body Weight Strength &amp; other off the water activities.\u00a0<\/b><\/p><ul><li style=\"text-align: left;\"><strong>NEW FOR 2026 &#8211;<\/strong> Weeks 1 &amp; 2 (3\/9 &#8211; 3\/20) <strong>Practice will be 3 DAYS A WEEK &#8211;<\/strong> Monday\/Wednesday\/Friday from 5:15 &#8211; 6:45 p.m. (Location Seminary Hill School)<\/li><li style=\"text-align: left;\"><strong>Weeks 3 &#8211; 5<\/strong> (3\/23 &#8211; 4\/10) Practice will be held daily, Monday-Friday from 5:15 &#8211; 6:45 p.m. (Location Seminary Hill School)<\/li><\/ul><p><b>FIRST WEEK OF PRACTICE &#8211; if you&#8217;re not sure if you want to commit or not, come give it a try for FREE &#8211; no commitment!<\/b><\/p><p><b>On the Water Practice (Starting Monday, April 13 or whenever the site is open and the river is safe for rowing)<\/b><\/p><p>Once we are on the water, practices are at Kendal Riverfront Park in Hanover (parking available at the site) located at 84 Lyme Road (Route 10), 2 miles north of Hanover green. Mondays &#8211; Fridays 5:00 p.m. &#8211; 7:00 p.m.<\/p><p><b>RACE SCHEDULE<\/b><\/p><p><b>Saturday, April 18, 2026 (NOTE: this is the first day of spring break) &#8211; <\/b>at Dublin School vs. Dublin &amp; Berwick Academy<\/p><p><b>Saturday, May 2, 2026<\/b> \u2013 Bald Eagle Sprints at Amoskeag Youth Rowing in Hooksett v. AYR, Derryfield, Baboosic Lake RC\u00a0<\/p><p><strong>Wednesday, May 6, 2026<\/strong> &#8211; HOME v. Dublin (4 &#8211; 6 p.m.)\u00a0<\/p><p><b>Saturday, May 9, 2026 <\/b>\u2013 HOME v. Baboosic Lake Rowing Club &amp; Concord Crew Club<\/p><p><b>Sunday, May 17, 2026 <\/b>\u2013 HOME &#8211;\u00a0 (Dublin, Derryfield School, Baboosic Lake Rowing Club, Concord Crew Club)\u00a0<\/p><p><b>Saturday, May 23, 2026<\/b> \u2013 HOME &#8211; GRANITE STATE SCULLING CHAMPIONSHIP (Amoskeag Youth Rowing, Great Bay Rowing, Baboosic Lake Rowing Club, Putney School, Concord Crew)\u00a0<\/p><p><strong>Sunday, May 31, 2026<\/strong> &#8211; HOME &#8211; UVRF Masters &amp; Juniors<\/p><p><b>Cost: SPRING RACING PROGRAM &#8211; $420\u00a0<\/b><b> <\/b>plus <b>$40 UVRF Spring Junior membership OR $70 UVRF annual junior membership (which covers spring, summer and fall) and $25 USRowing Basic Membership. <\/b><b>Generous Financial Aid!!!!<\/b> (including installment payment option and partial or full scholarship) is available from the UVRF-Jasmine Rogers Scholarship Fund. Contact Head Coach Carin Reynolds (carin.reynolds@gmail.com) in confidence for details<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b02184 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b02184\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9be0c1c\" data-id=\"9be0c1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbb48e6 elementor-widget elementor-widget-image\" data-id=\"bbb48e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"544\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Prouty-Juniors-Team-Photo-768x544.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3108\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Prouty-Juniors-Team-Photo-768x544.jpg 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Prouty-Juniors-Team-Photo-300x213.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Prouty-Juniors-Team-Photo-1024x726.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Prouty-Juniors-Team-Photo-1536x1089.jpg 1536w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Prouty-Juniors-Team-Photo-2048x1452.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9e980a8\" data-id=\"9e980a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bbda07 elementor-widget elementor-widget-image\" data-id=\"5bbda07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2024\/02\/2023-Rainbow-Quad-Row-1024x771.jpg\" class=\"attachment-large size-large wp-image-4351\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2024\/02\/2023-Rainbow-Quad-Row-1024x771.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2024\/02\/2023-Rainbow-Quad-Row-300x226.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2024\/02\/2023-Rainbow-Quad-Row-768x578.jpg 768w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2024\/02\/2023-Rainbow-Quad-Row-1536x1157.jpg 1536w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2024\/02\/2023-Rainbow-Quad-Row-2048x1542.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8883dc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8883dc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73c655f\" data-id=\"73c655f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eb10ce elementor-widget elementor-widget-image\" data-id=\"7eb10ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing3.jpg\" class=\"attachment-large size-large wp-image-1100\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing3.jpg 960w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing3-300x225.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2022\/03\/yrowing3-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b2a7287\" data-id=\"b2a7287\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8dc34 elementor-widget elementor-widget-image\" data-id=\"6d8dc34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Spring-Juniors-end-of-season-team-swim-1.jpg\" class=\"attachment-large size-large wp-image-3209\" alt=\"\" srcset=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Spring-Juniors-end-of-season-team-swim-1.jpg 1024w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Spring-Juniors-end-of-season-team-swim-1-300x226.jpg 300w, https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2023\/02\/2022-Spring-Juniors-end-of-season-team-swim-1-768x578.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efc0068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efc0068\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c4cb41\" data-id=\"4c4cb41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-012ec14 elementor-widget elementor-widget-text-editor\" data-id=\"012ec14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Requirements<\/b><b>:\u00a0\u00a0<\/b><\/p><ul><li>Swim Test\/Safety Video:\u00a0 All rowers who have not taken the<a href=\"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=1140\" target=\"_blank\" rel=\"noopener\"> <b>swim test<\/b><\/a> will be taking one during a regularly scheduled practice. The swim test consists of 10 minutes of treading water followed by swimming two lengths of the pool (any stroke, any speed), treading water and putting on a life jacket that has been thrown to you, then getting out of the pool with the life jacket on.<\/li><li>All rowers must watch the <a href=\"https:\/\/www.youtube.com\/watch?v=okM78KjpVn8\" target=\"_blank\" rel=\"noopener\"><b>U.S. Rowing Safety Video<\/b><\/a> which will be shown during a practice before we go on the water.<\/li><li>Attendance at ALL practices and races is expected; but some accommodations can be made.<\/li><li>Participation in team fundraising events, most importantly fundraising for our <a href=\"https:\/\/getinvolved.dartmouth-hitchcock.org\/site\/TR\/FriendsConditional\/General-FNCCC?pg=team&amp;team_id=14434&amp;fr_id=2240\" target=\"_blank\" rel=\"noopener\">Upper Valley Rowing &amp; Friends Prouty Team<\/a> (Note that The Prouty this year is scheduled to be held on July 12, 2025 &#8212; attendance at the actual event is voluntary, but we will organize a team row for the event if it is held.)<\/li><\/ul><p><b>Parent volunteers! We need you and we love you!\u00a0 <\/b>In addition to helping with\u00a0 <strong>food<\/strong>, parking and safety at regattas, we need \u201claunch parents\u201d (no experience necessary!) at daily practices. There&#8217;s a t-shirt in it for you, and profuse thanks from the coaches and kids! Interested? Email carin.reynolds@gmail.com.<\/p><p>Please note that to protect our rowers and to comply with USRowing requirements, volunteers such as launch patrol parents, parking attendants, commission control, stake boat holders, hospitality, launch drivers, etc. need to be aware of the MAAPP (Minor Athlete Abuse Prevention Policies) and how to report if they see a violation. Policy. Details <a href=\"https:\/\/www.uppervalleyrowingfoundation.org\/wp-content\/uploads\/2026\/02\/2024-UVRF_USRowing-MAAPP-MINOR-ATHLETE-ABUSE-PREVENTION-POLICIES.pdf\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p><p><b>Questions?<\/b> Contact Carin Reynolds at carin.reynolds@gmail.com or 603-276-9250.<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/www.regattacentral.com\/cart\/?job_id=7641&amp;sid_289=1\" target=\"_blank\" rel=\"noopener\"><strong>REGISTER HERE<\/strong><\/a> (start with membership, then add program)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UVRF-Lebanon Crew 2026 Spring Junior Racing Program \u00a0REGISTRATION LINK (start with membership (annual or spring), then add the program SAFETY IS OUR PRIORITY! Safety is always a top priority at UVRF. ALL rowers and coxswains must watch the US Rowing Safety Video and pass the swim test or wear a PFD. Learn more about UVRF [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osp_disable_panel":"default","footnotes":""},"class_list":["post-1044","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/1044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1044"}],"version-history":[{"count":544,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/1044\/revisions"}],"predecessor-version":[{"id":7397,"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/1044\/revisions\/7397"}],"wp:attachment":[{"href":"https:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}