{"id":4926,"date":"2024-06-26T22:01:26","date_gmt":"2024-06-26T22:01:26","guid":{"rendered":"https:\/\/www.uppervalleyrowingfoundation.org\/?page_id=4926"},"modified":"2026-07-14T22:18:42","modified_gmt":"2026-07-14T22:18:42","slug":"adult-sculling-doubles-quads","status":"publish","type":"page","link":"http:\/\/www.uppervalleyrowingfoundation.org\/?page_id=4926","title":{"rendered":"Adult Sculling: Doubles & Quads"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRegister here for Adult Sculling Clinics Available April 1<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Experienced Adult Sculling:\u00a0 Doubles & Quads 2026<\/strong><\/p>

This adult sculling program, for women and men scullers who want regular practice and coaching in doubles and quads, is a four weeklong, three-day-a-week program. \u00a0<\/p>

All sessions will focus on technique improvement and athletic fitness, and participants will have opportunities to practice toeing (steering) doubles and quads, and to seek certification to toe club boats.<\/p>

Regular attendance in this program is encouraged. Coaches, with the intent of making each experience positive, will determine all daily lineups.\u00a0\u00a0<\/p>

Practice Times: <\/strong>M,W 5:30-7pm\u00a0<\/p>

Session 1:<\/strong> Aug 3 \u2013 Aug 26<\/p>

Session 2:<\/strong> Aug 31 \u2013 Sept 23<\/p>

\u00a0During the time you are participating in this program, a reduced rate to use the club equipment (1x\u2019s,2x\u2019s,4x\u2019s for which you are certified to row) is offered. The per session rate is $50. This is usage outside of the practice time.\u00a0 You do not have to pay this to participate in the program itself.<\/p>

Please note that scholarships are available for those who might need some assistance in order to sign up for any of our programs. All applications are confidential and thanks to generous donations, we have funds available. Email executive.director.uvrf@gmail.com to apply.<\/p>

\u00a0<\/strong><\/p>

Session 1 \u2013 Adult Men, Adult Women<\/strong><\/p>

  • Aug 3 \u2013 Aug 28\u00a0 (4 weeks<\/strong>)\u00a0<\/li>
  • 2 practices per week: Men & Women M,W\u00a0 \u00a0\u00a0<\/li>
  • Program fee: $140<\/li>
  • Minimum Number of Participants 8<\/li>
  • Maximum Number of Participants 14<\/li>
  • Coach: Tyler Bergmeier<\/li><\/ul>

    \u00a0Session 2 \u2013 Adult Men, Adult Women<\/strong><\/p>

    • Aug 31 \u2013 Sept 25 (4 weeks<\/strong>)\u00a0<\/li>
    • 2 practices\/week: Men & Women M,W\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/li>
    • Program fee: $140<\/li>
    • Minimum Number of Participants 8<\/li>
    • Maximum Number of Participants 14<\/li>
    • Coach: Tyler Bergmeier<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Register here for Adult Sculling Clinics Available April 1 Experienced Adult Sculling:\u00a0 Doubles & Quads 2026 This adult sculling program, for women and men scullers who want regular practice and coaching in doubles and quads, is a four weeklong, three-day-a-week program. \u00a0 All sessions will focus on technique improvement and athletic fitness, and participants will […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","osp_disable_panel":"default","footnotes":""},"class_list":["post-4926","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/4926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4926"}],"version-history":[{"count":31,"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/4926\/revisions"}],"predecessor-version":[{"id":7734,"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=\/wp\/v2\/pages\/4926\/revisions\/7734"}],"wp:attachment":[{"href":"http:\/\/www.uppervalleyrowingfoundation.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}